Stress & Anxiety

We all experience stress and anxiety in response to life events. Everyone has had the "butterflies in your stomach" feeling prior to a first date or a job interview. Most people have even experienced anxiety which aroused them to action (i.e., motivated them to study and prepare for an exam). Most of us are able to apply coping strategies which enable us to manage perceived threats. When we successfully apply coping skills, we limit the experience of anxiety. Anxiety of this type is positive anxiety. But sometimes individuals are unable to cope. If you are one of these, keep reading.

There are several disorders that are the direct result of overwhelming amounts of anxiety and stress. Stress and anxiety become overwhelming when individuals do not have necessary coping skills. Some common anxiety disorders are:

• Panic disorder
• Phobias
• Post Traumatic Stress Disorder
• Obsessive Compulsive Disorder
• Generalized Anxiety Disorder

If you think you meet the criteria for one of these disorders, or if you just feel overwhelmed, contact the Counseling Services Office. Treatment is available.